Simply put, vegan burgers are a variation of burgers free of animal products. Variations of vegetarian burgers have existed in Eurasian cuisine for a long time. These disc-shaped patties could be grilled or fried. Vegan burgers don’t contain animal-related products in the patty or the sauce. But that doesn’t mean these burgers are not delicious. Vegan burger patties can be made from ingredients to replace the meat patty. These ingredients include vegetables like potatoes, cauliflower, carrots, and peas. It can also include beans and lentils, mushrooms, tofu, seeds, nuts, and grains. Vegan burger sauces don’t contain animal-derived ingredients such as butter or mayonnaise. Instead, plant-based ingredients are used to make the sauce.
If you want to avoid meat and animal products, vegan is a great choice. There are many vegan burger recipes you can use to prepare your vegan burgers at home. These burgers are delicious, but they are also healthy and wholesome. Let’s discuss a vegan burger recipe you can find easily in your kitchen in this blog. These recipes make quick-easy prepare burgers that are an excellent choice for breakfast, lunch, and dinner.
The Ultimate Gluten-Free and Soy-Free Vegan Burger
This is an excellent vegan burger recipe if you are looking for something soy-free and gluten-free. You can prepare this satisfying burger with just ten simple ingredients.
- The ingredients required are as follows:
Brown rice, avocado oil, yellow onions, raw cashews, shitake mushrooms, flour, salt, pepper, miso paste, coconut amino, and smoke paprika.
- For serving, you will need:
burger buns, vegan mayo, ketchup, lettuce, pickles, mustard, and caramelized onions.
Steps
- Cook your brown rice. You can manually boil the brown rice in water or cook them in an instant pot.
- Take a deep-bottomed skillet and pour some avocado oil. Put the sliced onions in the oil and turn low to medium heat. Sauté the onions until golden brown. Pour two tablespoons of water and cover with a lid to prevent it from burning. Cook for at least twenty to twenty-five minutes until the water has evaporated and the onions are golden brown.
- Next, add more oil into the mixture and put in the sliced mushrooms. Make sure to slice the shitake mushrooms as thinly as possible. Sauté the mushrooms in the mixture for about 5 minutes until the mushrooms are soft and tender. Turn off the heat and set the pan aside,
- Put your cashews in the food processor and grind until they form a crumb-like texture. Take cashews out. Next, put the cooked and cooled brown rice in the food processor and grind until smooth. Take the rice out.
- Next, put the mixture in the pan in the food processor. Grind until mixed well. Put in the brown rice and mix again.
- Add the oat flour, paprika, salt, pepper, miso paste, and coconut amino to the paste. Mix once again until a smooth paste is formed. Sprinkle the cashews in the mixture and grind once more. Be careful not to over mix. The mixture should be sticky and wet and should easily form into patties. If the mixture is too wet, sprinkle some oat flour by hand.
- Scoop out your burger and form patties.
- Take a pan and pour two tablespoons of avocado oil. Once the oil is heated, place the patties on the pan and cover them with a lid. Let it cook for 3 minutes, then flip the patty and cook for another 3 minutes. Continue cooking for a bit more if you want the patties to be crispier.
- The next step is to assemble your burger.
- Spread some vegan mayo on the base bun and some tomato ketchup on the top half of the bun. Place the vegan patty and top with lettuce and tomatoes.
- Lastly, grill your burger on the stovetop until it’s warm and fragrant.
Are Vegan Burgers the Healthier Option?
Wondered if vegan burgers are the healthier option compared to meat burgers? Vegan burgers have plant-based patties that contain higher fiber and lesser cholesterol. Too much red meat can often cause severe health-based problems such as pancreatic or prostate cancer. Therefore yes, vegan burgers are the healthier option. However, it’s always better to prepare your vegan burger at home rather than buying store-bought alternatives or eating out. This is because even though vegan burgers are healthier, they also contain more sodium. Store-bought veggie burgers also contain more preservatives. Some chefs in restaurants also use plenty of high-fat ingredients in vegan burgers that can substantially raise the burgers’ calorie count.
Our Final Thoughts
Preparing your vegan burger at home is the best option. Preparing your burger means you control the ingredients. You can also prepare a larger quantity of patty mix and freeze it for later. When in a hurry to prepare a meal, simply take out the patty mix, cook the patty on the stovetop for a few minutes and assemble your burger. So preparing your burger does not have to be difficult or time-consuming. This vegan burger recipe is easy to prepare at home and very healthy. If looking for healthier bun options, you can always replace the burger bun with whole wheat or gluten-free bun. You can also use a buckwheat burger bun. Buns made with potato flour or almond flour are also a great option. These buns contain lesser calories, but they are also light on the stomach. They are easy to digest and have great taste! Enjoy preparing your vegan burger at home with this simple, easy and healthy vegan burger recipe.
